• Dr. Alla Budur


    Who I amWhat I offer
  • "If you think you are too small to make a difference, try sleeping with a mosquito"

    Dalai Lama

  • "The world owes you nothing. It was here first"

    Mark Twain

  • Never Give Up

    by Anastacio Martinez

  • To go willingly into unknown is a key to living a full life

  • "Therapy works when the discussion one has with one‘s therapist changes the conversation one has with oneself"

    Mark Epstein, MD

  • "Mystery is not about traveling to new places but about looking with new eyes"

    Marcel Proust

  • Empty your cup. A cup that is already full cannot have more added to it.

    Zen (Chan) saying

  • "Travel is fatal to prejudice, bigotry, and narrow-mindedness"

    Mark Twain


OverTheHeal is Dr. Budur’s online platform for sharing information about:

  • services offered
  • local and online resources available for people with mental health issues
  • latest research findings and fun facts pertaining to psychotherapy and human condition